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'How to Exercise the Area Between the Calf & Ankle : Spice Up Your Workout Routine'

Posted Feb 2 'How to Exercise the Area Between the Calf & Ankle : Spice Up Your Workout Routine'

'Lateral Knee Exercises With Thera-Balls : Spice Up Your Workout Routine'

Posted Jan 29 'Lateral Knee Exercises With Thera-Balls : Spice Up Your Workout Routine'

'Dramatic Butt Exercises That Really Work : Spice Up Your Workout Routine'

Posted Jan 13 'Dramatic Butt Exercises That Really Work : Spice Up Your Workout Routine'

'Alternative Exercises to Standing Calf Raises : Spice Up Your Workout Routine'

Posted Dec 30, 2023 'Alternative Exercises to Standing Calf Raises : Spice Up Your Workout Routine'

'Thera-Band Exercises for Triceps & Biceps : Spice Up Your Workout Routine'

Posted Nov 30, 2023 'Thera-Band Exercises for Triceps & Biceps : Spice Up Your Workout Routine'

'Fitness Diaries - Why I became Vegan'

Posted Apr 9, 2022 'Fitness Diaries - Why I became Vegan'

'Fitness Diaries - Can You Have Your Cake And Eat It Too???'

Posted Feb 15, 2022 'Fitness Diaries - Can You Have Your Cake And Eat It Too???'

'Fitness Diaries - The Dangling Carrot'

Posted Feb 2, 2022 'Fitness Diaries - The Dangling Carrot'

'Fitness Diaries - Sleep = Gains'

Posted Jan 8, 2022 'Fitness Diaries - Sleep = Gains'